While there are many outdoor exercises, Kayaking is, undoubtedly, one of the one of the most engaging and entertaining exercises. One minute you are zipping through rapid waters, the next you are admiring your surroundings as you glide through the water. Kayaking, however, is not just another way of creating variations in your workouts. This water sport portends numerous fitness benefits that can contribute to your overall well-being, 5 of which we take a look at below as follows:
1. 1. A fitter body
Needless to say, most people seek exercises that will burn enough calories thereby contributing to weight loss. If you can access a kayak, proper kayaking equipment, and a water body, this activity can play a pivotal role in your efforts to burn fat and build a slimmer physique. Studies indicate that a 180 –pound person burns over 220 calories during a 30-minute kayaking session. And while this calorie burn is slower in comparison to various forms of exercise, over the duration of a long excursion, it is actually easier to burn upwards of 1,000 calories.
2. 2. Internal and external strength
Research has shown that kayaking is not only responsible for the strengthening of a number of major muscles throughout the body, but it can elevate one’s cardiovascular health as well. It provides a beneficial difference from standard weight training exercises as the water in which you paddle provides a unique resistance that challenges the muscles with a flowing, constant frictional pull. This resistance alternates between the right and left sides of the body as you propel through the water leaving little time for rest between strokes. It is this amount of focused reps done in such a short time that explain why kayaking is such a beneficial and unique exercise. Besides providing a grueling upper-body workout, it is also ideal for your lower body since it is possible to navigate the kayak using leg movements thus keeping the entire body active.
3. 3. Core development
Kayaking is an excellent tool for strengthening the core muscles i.e. your obliques, abs, and even hip muscles. This is because one must balance the kayak in order to stay upright while in the water and with every paddle stroke, you need to counter-balance the boat with the core muscles to prevent it from tipping over. Also, as you rotate your arms to propel forward, your core sides must rotate to stabilize the kayak as it moves- all of which develop your abs while burning the fat surrounding your midsection. It’s extremely important to practice this when you are an active fisherman or fisher woman and you plan on taking an outdoor adventure on the best fishing kayak like these here from bushwhackedusa.com. If you are in need of a tandem kayak for a dual boating adventure, these are also a great way to keep you both fit.
4. 4. A happy clear mind
Kayaking is classified as one of the exercises that play an integral role in improving one’s mental health. This is because aerobic exercise triggers the release of chemicals in the brain that can drastically improve your mood. Therefore, if you are stressed, depressed, or just need a break from your hectic day-to-day schedule, paddling a kayak may just turn out to be the relaxing workout you need. Further, the physical benefits derived from such a workout may also leave you with a higher self-esteem.
5. 5. Improvement in health
Kayaking provides an excellent aerobic workout, which ought to be a key component of your fitness routine. Some of the general benefits of aerobic exercises such as this include improved heart health, lower blood pressure, increased endurance, blood sugar control, better lung strength, and better regulation of cholesterol levels.